Generic

Beef - Round, full cut, lean and fat, 1/4" fat, choice, cooked, broiled

Serving Size :
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

751

Cal

0%

--

Carbs

53%

42g

Fat

47%

85g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,249 cal

751 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol50g

250 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat42 g
Saturated16 g
Polyunsaturated1 g
Monounsaturated18 g
Trans0 g
Protein85 g
Sodium190 mg
Potassium1226 mg
Cholesterol250 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron43 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

751 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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