Port of Subs

Port of Subs - #13 (Peppered Pastrami, Turkey, Swiss - From Website)

Serving Size :
5 " Sandwich
377Cal
45%43gCarbs
28%12gFat
27%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal
377 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,364g
936 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber3 g
Sugar5 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium936 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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