Port of Subs

Port of Subs - #13 Peppered Pastrami, Turkey, Swiss Flatbread

Serving Size :
8.3 oz
380Cal
38%35gCarbs
32%13gFat
30%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber5 g
Sugar4 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1030 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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