Bruegger's

Bruegger's - Turkey Sandwich With Tomatoes, Lettuce, Cucumber

Serving Size :
1 sandwich

510

Cal

55%

70g

Carbs

25%

14g

Fat

20%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber5 g
Sugar9 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1290 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A20 %
Vitamin C10 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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