Jack In The Box

Jack In The Box - Southwest Chicken Salad (with Crispy Chicken, no dressing)

Serving Size :
1 serving

480

Cal

35%

44g

Carbs

41%

23g

Fat

24%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber9 g
Sugar5 g
Fat23 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein30 g
Sodium1040 mg
Potassium920 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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