Jack In The Box

Jack In The Box - Chicken Club Salad (with Crispy Chicken, no dressing)

Serving Size :
1 serving

480

Cal

23%

28g

Carbs

50%

27g

Fat

27%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,240g

1,060 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber6 g
Sugar5 g
Fat27 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein33 g
Sodium1060 mg
Potassium800 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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