Port of Subs

Port of Subs - Peppered Pastrami, Turkey & Swiss Cheese (#13)

Serving Size :
8 inch (Medium) - No Mayo

817

Cal

35%

70g

Carbs

47%

41g

Fat

18%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,183 cal

817 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium966g

1,334 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber4 g
Sugar4 g
Fat41 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1334 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

817 calories

2

Hours of Cycling

1.3

Hours of Running

5

Hours of Cleaning
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